Welcome to the Blog:

Your go-to resource for learning how to use home yoga + movement routines and rituals for building strength, relieving stress, and living mindfully.

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I am Robin Penney, ERYT-500 yoga teacher and movement geek, and I help women who are 40+ get stronger, calmer, and more connected through the practice of yoga + movement that is nourishing, playful, approachable, and challenging at just the right level.

There is no better time in history to get serious about self-care and purposeful living than now, and I hope these tools help you embrace all that you can give to the world.