Settling Meditation to Get Out of Your Head

Settling Meditation to Get Out of Your Head

We spend a LOT of time in our heads. A few weeks ago, I taught a lunchtime class to my private corporate group of yogis (who I LOVE…they have learned so much and are so inquisitive). I asked how everyone was feeling, and one of the students said, “I...
The Power of Dropping

The Power of Dropping

Two months ago, I dropped out of corporate life. I quit my job. It is something I’ve been wanting to do for quite awhile, and it was finally time. I had sort of a Dr. Jeckel and Mr. Hyde existence with my work. I spent 17 years working for a software company...
A Yoga Practice to Move Energy and Emotions

A Yoga Practice to Move Energy and Emotions

Ever have one of those really emotional times where you just need to get shit out? Last week, I was in San Marcos, TX being a student of yoga, doing another leg in my 500-hour advanced teacher training with my teachers, Christina Sell and Giocanda Parker....