Part 2: Trust Your Body’s Intelligence

Part 2: Trust Your Body’s Intelligence

This is Part 2 in a series on the incorporating new movements in yoga, what I’m doing in my own practice to address a hip-clicking issue, and how I’m working to develop more strength and stability in my body. Read the intro and Part 1 if you missed it! I’m sure...
Part 1: Pick Longevity Over Sensation

Part 1: Pick Longevity Over Sensation

This Part 1 in a series on the incorporating new movements in yoga, what I’m doing in my own practice to address a hip-clicking issue, and how I’m working to develop more strength and stability in my body. Read the intro here! In 2015, I attended a class...
Home is Where the Mat Is

Home is Where the Mat Is

My family and I spent the holiday season back in St. John’s, Newfoundland, Canada, which was our home as a family for 13 years and is my husband’s hometown. Every time I’m there, it’s strange in that it’s a version of home. It’s one...