by robinpenney | Sep 11, 2019 | Cornerstone Content, Mindful Movement, More Than Stretching
I recently started shifting my focus to specialize in women who are over 40 and have an established business or a “weird job” that allows them to be flexible in how and when they work but also requires them to be active, out in the world. Why? Because I...
by robinpenney | Mar 22, 2018 | Mindful Movement
This is Part 2 in a series on the incorporating new movements in yoga, what I’m doing in my own practice to address a hip-clicking issue, and how I’m working to develop more strength and stability in my body. Read the intro and Part 1 if you missed it! I’m sure...
by robinpenney | Feb 28, 2018 | Mindful Movement
This Part 1 in a series on the incorporating new movements in yoga, what I’m doing in my own practice to address a hip-clicking issue, and how I’m working to develop more strength and stability in my body. Read the intro here! In 2015, I attended a class...
by robinpenney | Feb 28, 2018 | Cornerstone Content, Mindful Movement
I have a confession to make. Yoga ALONE doesn’t make my body feel great. As a yoga teacher with an “advanced practice” (meaning I can do a lot of fancy poses), I’ve been practicing with a fair amount of effort for several years, over a decade....
by robinpenney | Jan 15, 2018 | Life, Mindful Movement
My family and I spent the holiday season back in St. John’s, Newfoundland, Canada, which was our home as a family for 13 years and is my husband’s hometown. Every time I’m there, it’s strange in that it’s a version of home. It’s one...
Helping 40+ women with a business and a life that requires them to be active transform chronic muscle tightness and joint pain into strength, mobility, and confidence about their future via in-person or online coaching.