by robinpenney | Oct 24, 2019 | Cornerstone Content, More Than Stretching
Here’s an interesting experience of shifting away from effort and into ease through three little words: “I’m all yours” I’ve had a lot to do lately and have been a little bit “blocked.” Things have been jumbled in my mind and...
by robinpenney | Sep 11, 2019 | Cornerstone Content, Mindful Movement, More Than Stretching
I recently started shifting my focus to specialize in women who are over 40 and have an established business or a “weird job” that allows them to be flexible in how and when they work but also requires them to be active, out in the world. Why? Because I...
by robinpenney | Aug 8, 2019 | More Than Stretching
I ask my students to try getting up and down off the floor without using their hands quite often. It’s a fun thing to try. It’s playful! They chatter, they waver, they puzzle, they laugh, they try new things. Even after they figure out how to do it, I find that there...
Helping 40+ women with a business and a life that requires them to be active transform chronic muscle tightness and joint pain into strength, mobility, and confidence about their future via in-person or online coaching.