by robinpenney | Nov 24, 2018 | Cornerstone Content, Teacher Tips, Yoga
I’ve been teaching the breath today in private sessions and classes. Like most days. Today was a day for teaching the simple, yet advanced breath work of really following the breath. Yoga is really just movement layered on top of conscious attention and...
by robinpenney | Aug 30, 2018 | Teacher Tips, Yoga
“Come to a Tabletop position on your hands and knees. Tuck your toes, lift your hips up and back, and come into Downward Facing Dog.” We do lots of these in yoga classes, and I tell you, there is probably no other pose that I get more “should I do...
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