The Mmmmmm Phase

The Mmmmmm Phase

The Mmmmmm Phase The big news of the day from my neck of the woods is that Luma Yoga, the centre that I called home for four wonderful years in downtown Santa Cruz, CA, is closing its doors on February 14, 2021, permanently. You can read Val’s message here. She...
Building Relationships in the Practice

Building Relationships in the Practice

“Come to a Tabletop position on your hands and knees. Tuck your toes, lift your hips up and back, and come into Downward Facing Dog.” We do lots of these in yoga classes, and I tell you, there is probably no other pose that I get more “should I do...