Building Relationships in the Practice

Building Relationships in the Practice

“Come to a Tabletop position on your hands and knees. Tuck your toes, lift your hips up and back, and come into Downward Facing Dog.” We do lots of these in yoga classes, and I tell you, there is probably no other pose that I get more “should I do...
Winter Solstice Yoga Practices

Winter Solstice Yoga Practices

Winter Solstice is a time of digging into the darkness of the shortest day of the year and experiencing a PAUSE and a STILLNESS. And then the Earth starts titling back toward the LIGHT (at least in the Northern Hemisphere). In a world before electronics and artificial...