Move. You. Now.

variable movement + breath for strength, mobility & connection

Welcome! I’m thrilled you’re here with me to go deeper into the elements of the asana practice and beyond! This is a growing page of free videos, yoga sequences, tools for home practice, and tools for yoga teachers. When I create new resources, they will be added to this page, so make sure you check back every now and then to see what’s new!

Follow along

 lovingly-created online yoga classes and courses on Vimeo and Namastream

NEWSLETTER

to receive nurturing and playful ways to connect more fully through yoga + movement (i.e. practices, musings, events)