Move. You. Now.

variable movement + breath for strength, mobility & connection

 

Welcome! I’m thrilled you’re here with me to go deeper into the elements of the asana practice and beyond! This is a growing page of free videos, yoga sequences, tools for home practice, and tools for yoga teachers. When I create new resources, they will be added to this page, so make sure you check back every now and then to see what’s new!

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 lovingly-created online yoga classes and courses for YOUR body-mind-heart

 

RESTORE AND RECLAIM YOUR BODY FROM CHRONIC PAIN

Receive FREE tips, insights, resources, and videos on using an approach to yoga to break free of pain