Turn your weak spots into supple joints & confident functional strength over the next 4 months with a clear plan that your bodymind will love.

Get the proven framework, short & easy-to-follow classes, and a smart, flexible calendared plan that’s enjoyable, meets you right where you are, and gets you into flow-state on the regular. Build strength for midlife and beyond so you can do the things you used to do with ease.

Take a peek under the hood

of the Function + Flow program.

MINIMAL EQUIPMENT

No complicated gym setup required. Add “load” to your routine through smart bodyweight moves, with the option to add free weights, leveraged tools like a steel mace, and/or resistance loops.

FLOW STATE

No more going through the motions. This isn’t just a workout — you’ll get in the zone of flow-state, leading to greater focus, happiness, creativity, and joy! Yes, this is something you can predictably cultivate and repeat!

Every day is a chance to build strength & vitality for your future self.

When your body feels tight, restricted, or low on energy…

It’s your body’s way of getting your attention.

That stiffness or discomfort?

It’s not just the result of time or age.

It’s your body saying, “I need a little more strength and support to keep moving freely.”

It’s trying to protect you by reducing movement, but it’s also signaling that something’s missing.

You might be feeling that familiar tension, noticing less flexibility, or just not having the same confidence in your body you once did. But this isn’t about weakness—it’s an opportunity.

Because here’s the good news: Your body is capable of so much more.

Even if you’ve been dealing with wear and tear, or navigating through past injuries, you can rebuild strength, improve mobility, and restore that sense of flow. Your body wants to support you—it just needs the right kind of guidance.

Strength is built, not lost.

And the best part? You don’t have to leave yoga behind. The key is integrating strength in a way that feels right for you—a smarter, more fluid way forward.

We can always make the good stuff better.

The only question is…

What will you do with these messages from your body?

Will you give your body & nervous system the support it needs to feel safe and nourished?

Will you start building yourself up with consistent practices and workouts that are doable and just challenging enough so you can even EXPAND your capabilities as you get older?

Or…

Will you buy into the myth that there’s nothing you can do about it except take pills, get massages, or have surgery—and believe that your body’s best days are behind you?

You get a chance EVERY DAY to keep your body moving well.

And without a consistent strength-building plan to follow, you’ll go downhill faster than you need to.

INTRODUCING:

The Function + Flow Program

From “my body is falling apart” to “strong & dialed in” IN 4 MONTHS.

Have you ever Googled “how to fix tight hips” or “how to get stronger after 50”?

If not, I’ll spare you the agony (and wasted hours):

There isn’t much actual help out there.

For far too long, the real answer to building strength and mobility has been overlooked.

Everyone says you need to stretch more… but no one tells you how to build the strength that will truly transform how you feel.

• How much strength training should you be doing?

• What exercises should be included to make the biggest impact?

• Should your routine focus on building strength, mobility, or both?

• Should it leave you feeling sore…or strong, energized, and more capable in your day-to-day life?

It’s time for answers.

The REAL key to feeling better in midlife:

Train body and mind together.

You just have to speak back to your body in a way that it understands.

And that language is movement.

We, as midlife women, have to pay even more attention to this, because we lose bone density and muscle mass as we get older.

We have to have the strength in our body to support the things we want to do in life.

If you’re still trying to “stretch it out” in Pigeon Pose and those hips are still tight and achy after 10 years, it might be time to try something more strategic and gets to the heart of the matter.

Simply put, we have to build STRENGTH…functional strength…to feel better.

Feel your body come back online.

When our bodies (and minds) are strong, we can trust ourselves to do more. We move more fluidly. We are more confident. We can enjoy life more fully.

And we can even tap into “flow state” – that magical space where we feel completely immersed in what we’re doing, where time slows down or speeds up, where we have that unshakable feeling of, “I’ve got this.”

Once we have these skills of building strength and tapping into flow-state, all kinds of new possibilities open up.

You just need the right plan for what to do.

Function + Flow Group Program:

4 Months of Movement Practice

Each week, together we’ll methodically build up your strength, mobility, and stress resiliency. Go from sluggish overwhelm to calm powerhouse.

Here’s our typical 12-16 week path:

• Assess your movement patterns & establish goals

• Follow my strength-building program on your own and in group sessions & workshops

• Dial in your routines with space set up & calendaring & accountability

• Self-care & recovery planning

• Tracking and periodic assessments to measure progress

Build strength with purpose. Move with flow.

Find your rhythm today.