Function + Flow with Robin Penney
For active midlife women who want to be strong, calm, and energized so they can do what they love and make good things happen in the world….
Why I Created Function + Flow…
There’s a foam roller by your bed you use more than you’d like to admit, and a gym membership still charging your card even though you haven’t been in weeks.
You keep meaning to get back to it.
Maybe the pain feels like something you’re supposed to live with now. Maybe you’re waiting for life to settle down first.
So you move a little more carefully than you used to. You think twice before lifting something heavy. You wonder if this is just how your body works now.
What you want isn’t another appointment.
You want to trust your body again. You want to feel strong when you move through your day. You want enough energy left over for a life beyond managing pain.
That’s why I created the Function + Flow Group Coaching Program.
Function + Flow (F+F) is built to give you exactly that, a body and a bodymind that supports you, instead of one you’re constantly managing, bracing, or waiting to break down again.
What if your body felt reliable again?
Trustworthy enough that every decision didn’t come with a silent “Can I do this without hurting myself?”
Here’s what becomes possible when you do two simple things, consistently:
- Move through your day without bracing, guarding, or second-guessing your body, thanks to a progressive movement program and calendar built for you
- Feel the difference in the other 167 hours of your week, from just one hour of intentional self-care to tone your nervous system
F+F plugs you into everything you need to make both of those things automatic, not one more thing you have to think about.
Inside, you’ll know exactly how to follow a weekly routine that builds real strength and mobility while calming your nervous system instead of taxing it further.
This is the exact framework I’ve followed for years to feel steady and strong in my own body, including through menopause, when I had to relearn what my body needed and rebuild the plan around it.
More specifically, when you join F+F today, you’ll be immediately plugged into:
#1 Finally know exactly what your body needs
Kickoff Functional Movement Screen + Custom Strategy Plan
In your first 7-10 days, we’ll map your body on a 1:1 call, no more guessing what to focus on or piecing together advice that doesn’t fit you.
#2 Your plan evolves as your body does
Kickoff Functional Movement Screen + Custom Strategy Plan
Two weeks after your Kickoff, we start meeting weekly to look at what’s working, what needs to change, and where the fastest strength gains are hiding. Each session ends with one clear, simple plan built around your body, your schedule, and your real life.
#3 A practice that makes you stronger and calmer, without the guesswork
Function + Flow Progressive Training Program + Calendar
This program was built for my private clients and has never been offered anywhere else online, until now.
Inside, you’ll get the four-step method I use to build strength, mobility, and calm in my own body and my clients’, plus a weekly calendar you can return to without getting bored or losing momentum.
As you move through it, everyday movements start to feel smooth and confident again. You’ll get back to the activities you love without worrying something will “break,” and without reaching for painkillers the next day.
You’ll also get my full vault of supporting practices, from low back care to full-length yoga classes, so you can mix and match to fit exactly what your body needs that day.
#4 Access to everything I teach, included free
My Vault of Workshops, Masterclasses + Every New Training Under $500
You’ll get instant access to my past workshops and masterclasses, including Shoulder Health, Happy Hips, Low Back Love, and the Functional Strength Steel Mace Series.
And for as long as you’re in Function + Flow, any new workshop or masterclass I run priced under $500 is yours free.
#5 Never train alone
Weekly Group Coaching Sessions with Robin (First 3 Weeks of Each Month)
Every week for the first three weeks of the month, you’ll join a live movement practice with me and the rest of the F+F group over Zoom, ask questions, and get feedback on your form, from me personally. Week four is your Integration Week, to rest, catch up, or go deeper into restorative practice. Replays are available if you can’t make it live.
From time to time I bring in guest teachers and other coaches for you to practice with too.
This alone is worth the investment. I charge $150/hour for 1:1 coaching and mentorship.
That’s it. Just the critical stuff you need, nothing more & nothing less.
A custom strategy, training, content + personalized, direct & ongoing coaching.
The Duration
6 Months.
The Investment
$5,000
(or 6 payments of $1,000)
“I had fallen out of a regular movement practice and didn’t know how to get motivated to exercise. I enjoyed yoga for years, but found I was getting bored and wasn’t building the strength my middle-aged body needs. Working with Robin was a fun way to build strength, balance, and confidence with a mindfulness approach. I loved the playful aspect of Robin’s steel mace coaching, and I looked forward to it every week. The progression of exercises and workout sequences were always well thought out and tailored to my level and my energy on a given day. I improved so much and I feel really strong and inspired to maintain my practice. Ready for the heavier mace!”
~ Oriana N.
“I loved that the workouts broke into small segments I could fit around my week, or stack into one big practice when I had the time. The mace work made a real difference for my neck and shoulders, I think it’s part of why I’ve been able to go an extra month between migraine Botox injections. Life got chaotic this year and I fell off for a while, but I keep coming back to it because I want to stay strong enough to play with my kids and have the stamina for this wild life I’m living. It helps my body and it helps my mental health. I’m so glad a friend brought me to Robin all those years ago, my life has changed for the better.”
~ Cara M.
You’ve probably spent more time and money chasing relief than you’d like to admit, another appointment, another product, another membership that didn’t quite fix it.
F+F is built to be the thing that finally does.
And you’ll start with a free bonus: Make Space for Yoga (a $297 value), so your home practice space, calendar, and routine are ready to go from day one.
What Happens After 6 Months Together?
At the end of the 6 months, here’s what’s true:
Your body isn’t something you’re managing anymore, it’s just yours again. Lifting, reaching, showing up for the things you love, none of it comes with a silent question mark first.
You have a routine that fits your life, one you know how to keep running on your own, for as long as you want to.
That’s not a stretch. It’s what happens next.
“Love this program! I’ve enjoyed Robin’s classes both online and in person for years. This course is thoughtful, clear, challenging, and most importantly, fun! I love working with the steel mace and my body really enjoys the flow of it. At first, new moves/positions and sequences are slow going, but as you build strength and repeat for more familiarity, it is so enjoyable and feels really good. I really kind of hate just lifting weights, but moving the steel mace is so different. I have been able to noticeably strengthen my arms, shoulders, and core through this program. Thank you, Robin, for your dedication to teaching and physical health. I am grateful for your wisdom sharing and the concise and thoughtful way you facilitate instruction and workouts.”
~ Kendra R.
“I finally feeling strong and capable (physically and mentally) since I have been following your program consistently. In complete honesty I have been feeling better since working with the mace. I am more dedicated to this training than I ever was with yoga. The benefits are much more tangible… Since I began your program I have noticed increased range of motion in my shoulders and hips. I climb stairs faster and steadier. My balance has improved. My mental health has improved.“