Live Online Group Classes for Students

 

Join Robin for online classes via Zoom. 

Join Robin each Friday at 12:30 PST.

Level 1/2 Vinyasa Practice

Cost: $10 per session, or Join Robin’s Patreon tier at $40/month for unlimited classes.

If you are out of work and unable to pay, just email me. I’ll get you in. Recordings of classes will be available after class in my Online Class Library. 

To participate in the live online classes, you’ll need…

  • A yoga mat
  • Internet
  • A laptop (ideal choice), tablet or computer with a camera that can be adjusted so Robin can see your full mat, horizontally. 
  • The Zoom app (i.e the Zoom Client for Meetings)

When your payment has been processed, you’ll be taken to the page that holds the link for that class. 

The More Than Stretching Method

In my private practice, I guide my clients through the following step-by-step milestones of transforming joint and muscle pain:

Step 1: Stop the Fear with Safe, Pain-Free Movement Swaps

I’ll show you how to explore and discover movements that feel safe and do NOT cause pain so you can stop being afraid of movement and immediately gain more confidence. You’ll start swapping simple movement patterns for pain-free alternatives that feel better.

Step 2: Elevate Your Stress Response Through Breathwork

I’ll teach you how to use supportive breath patterns to not only reduce pain and anxiety but also re-establish a sense of greater ease in your body so you can get stronger and more comfortable.

Step 3: Rejuvenate Your Body With Daily Mini-Movement Pauses 

I’ll teach you how to feed your body and brain through a simple but profound full-body daily mobility technique that I like to call “Kitchen Yoga.” You can do it while making coffee, waiting for the rice to cook or while chatting with your kids. Your joints will love this movement.

Step 4: Reawaken Underworking Parts of the Body to Get Stronger for Long-Term Pain Relief

I’ll guide you through a detailed assessment of your range of motion and usable strength in all the major joints of your body. We’ll find out where your body has little weaknesses that might be your body’s message to get stronger. Getting stronger in these areas over time leads to less pain when sitting, standing, sleeping and moving.

Step 5: Rebuild Your Strength and Range of Motion

I’ll save you precious time and energy and show you where to focus your exercise and practice efforts and exactly how. I’ll design Short and Sweet Targeted Practices just for you: challenging enough for YOUR body and supportive in the ways you need support.

Step 6: 10-Minute Movement Rituals for Stopping Pain in its Tracks

It’s important to have a ritual you can turn to when you need to shift your mindset, feel an ache, pain, or body tension starting to build and want to feel BETTER, fast. We’ll design this quick practice together so you’ll have a go-to movement framework you’ll love and that loves you back.

Throughout: Eliminate Barriers to Moving Regularly with Enjoyable Routines

For you to actually get your practice and movement routines done, it has to be ENJOYABLE. We’ll work together on how to schedule and spend Home Practice Time so you remove barriers.  This simple accountability system will keep you on track so you can reconnect with your body, breath, mind, and spirit regularly and actually see the results you’re seeking.

Are you ready to experience a stronger body that you can count on in your life and work?

 

RESTORE AND RECLAIM YOUR BODY FROM CHRONIC PAIN

Receive FREE tips, insights, resources, and videos on using an approach to yoga to break free of pain

 

NEWSLETTER
Sign up to receive bimonthly inspiration on using your yoga + movement practice as a vehicle for strength, calm, and purpose.