nurture + play + connect

writings
Breathing Room

Breathing Room

Find some breathing room with this yoga practice to expand the breathe, to calm, and to FEEL the simplicity of the body in space and time.

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The Power of Dropping

The Power of Dropping

What is means to DROP effort so we can land more fully in the present moment. A simple, yet powerful restorative yoga posture and meditation on the power of dropping into inward attention and concentration, and leave attachment behind.

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8 Core Strengthening Moves with the Yoga Wheel

8 Core Strengthening Moves with the Yoga Wheel

Got a yoga wheel? Looking for ways to get strong through the core? Here are 8 postures using this fun and versatile prop to strengthen your core (and more). Video clips are featured to help you picture what we’re doing and try it out. Have fun!!

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Set Your Vision and Intention: A Yoga Practice

Set Your Vision and Intention: A Yoga Practice

When you have an experience that makes you feel so alive, you often wind up thinking, “I want to do this Every, Single. Day!” That’s a form of intention. It points you in a direction. You DID the thing. You had the feeling. You got a glimpse. And that shimmer of joy provides the start of an intention.

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About Robin Penney

Helping 40+ women with a business and a life that requires them to be active transform chronic muscle tightness and joint pain into strength, mobility, and confidence about their future via in-person or online coaching.

SUPPORT

Robin's Online Class Library will continue as long as I have supporters. The more support I have, the more I can ensure that practices and classes can be available for your home practice enjoyment.

RESTORE AND RECLAIM YOUR BODY FROM CHRONIC PAIN

Receive FREE tips, insights, resources, and videos on using an approach to yoga to break free of pain

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