nurture + play + connectwritings
How to use a Home Base Pose to design a yoga sequence that is creative and accessible.
Move the energy DOWN out of your head and into your body with this short meditation (under 5 minutes). Awaken feeling more settled and less anxious and scattered.
A go-to yoga practice for the morning when you don’t have a lot of time, but want to create some ease and resiliency so you can pass that on to others.
Scattered and overworked? Use your yoga practice to balance and settle your energy and come into a space of greater ease with this Fall yoga practice.
Find some breathing room with this yoga practice to expand the breathe, to calm, and to FEEL the simplicity of the body in space and time.
What is means to DROP effort so we can land more fully in the present moment. A simple, yet powerful restorative yoga posture and meditation on the power of dropping into inward attention and concentration, and leave attachment behind.
Got a yoga wheel? Looking for ways to get strong through the core? Here are 8 postures using this fun and versatile prop to strengthen your core (and more). Video clips are featured to help you picture what we’re doing and try it out. Have fun!!
When you have an experience that makes you feel so alive, you often wind up thinking, “I want to do this Every, Single. Day!” That’s a form of intention. It points you in a direction. You DID the thing. You had the feeling. You got a glimpse. And that shimmer of joy provides the start of an intention.
Have s**t to get through? Here’s a cathartic practice to help process, digest, move and find power when you have major emotional stuff to deal with.
How to practice Eka Pada Galavasana (Flying Pigeon) in stages! This fun yoga arm balance takes hip flexibility, a strongly flexed foot, and a lean forward.
Robin's Online Class Library will continue as long as I have supporters. The more support I have, the more I can ensure that practices and classes can be available for your home practice enjoyment.