I help women who have a family and a business to handle joint and muscle pain through a breath-based movement practice that’s just right for them, so they can keep doing the things they love, pain-free.
How to REALLY follow the breath with your movement (instead of the other way around) to tap into flow, and a wider energy that you can relax into.read more
When my hip starting clicking in yoga, I knew I needed to shift something in my practice. Here’s an introduction in a 4-part series on expanding the movements of traditional yoga to trust the strength and resiliency of the body.read more
Practice yoga at home (or WANT to)? If your space is stopping you from getting on your mat, use these 3 simple steps to get all set up!read more
How private yoga sessions are different from group classes, and the amazing impact they can have on your practice and on your life.read more
A go-to yoga practice for the morning when you don’t have a lot of time, but want to create some ease and resiliency so you can pass that on to others.read more
receive nurturing and playful ways to connect more fully through yoga + movement + breathwork