MOVE. YOU.

Strength and Calm through Yoga + Movement

You don’t need an intense and bendy yoga practice to have a strong, connected and open body, heart, and mind, especially if you have a family life.

Reconnect to YOUSanta Cruz Group Classes

I help women who have a family and a business to handle joint and muscle pain through a breath-based movement practice that’s just right for them, so they can keep doing the things they love, pain-free.

Revelations from a #Reconnected Practice
FREE Movement, Mindfulness, and Ritual Insights on the Tiny Habits, Big Results Practice Approach

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receive nurturing and playful ways to connect more fully through yoga + movement + breathwork