Day 5: Enjoy a 15-Minute Yoga + Movement Practice!

home yoga practice guide

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5-Day Build a SOLID Home Practice Challenge

Hosted by Robin Penney

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home yoga practice guide

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I am Robin Penney, ERYT-500 yoga teacher and movement geek, and I help women who are 40+ get stronger, calmer, and more connected through the practice of yoga + movement that is nourishing, playful, approachable, and challenging at just the right level.

There is no better time in history to get serious about self-care and purposeful living than now, and I hope these tools help you embrace all that you can give to the world.