Destress + Stretch Fall 2020 Series

Start your week off right and stop “doing” so much in this gentle class designed to help you shift your mindset and release stress and anxiety. Each practice will include a short meditation, breathing practices, accessible movement, yummy stretching and restorative postures. All levels welcome.

$60 for class series




Destress + Stretch

6-week Online Class Series

Mondays: September 21 – October 26, 2020

10:00 – 10:45am PST (45 minutes)

$15/class – OR $60 for entire series

*All sessions are recorded. Live attendance is not required.

Join Robin Penney in this all-levels 45-minute class designed to help you start your week off right. In these times of intensity and stress-overload, this time can be a container for you to just let some things go, relax, and breathe. 

We will do a little bit of gentle movement to get the body going, sift through layers of stagnation, stretch out tension, and move the joints of the body. Nothing too crazy. Then we’ll lay around on pillows and blankets for awhile, breathe, and chill. A short 5-minute meditation will round out the practice and connect you to a deeper experience of yourself. 

This class is meant to be soaked up and enjoyed!

It is helpful (but not required) to have the following props for this class: yoga mat, bolster/pillow, blanket/beach towel, 2 yoga blocks, a yoga strap

CLASS TERMS: 

By purchasing any class, class series, or other session, you understand that it is your responsibility to consult with a physician prior to and regarding your participation in yoga classes, movement classes and other physical activity.  You agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of your participation in your session. You understand that it is your continuing responsibility to inform the instructor(s) of any previous medical conditions, injuries or surgeries prior to your first class and at such other times as you acquire information as to same.

 

RESTORE AND RECLAIM YOUR BODY FROM CHRONIC PAIN

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