Build strength through mindful movement.
A yoga-based strength and recovery program for midlife women—where resistance training, mobility, and nervous system support come together in flow.
I’m all about building strength in both body & mind in a way that is do-able, is just challenging enough, builds in rest & recovery, and is FUN for midlife women who want to be at their best.
Join the club here:
“Working with Robin has been so great for my motivation, strength, balance, focus, and stress release. All the things! Adding the steel mace to my yoga practice is a fun way to get out of my mind and into my body, and Robin is a fantastic teacher. She’s playful, incredibly knowledgeable and has a keen sense of body mechanics and verbal cueing. I love that I’m getting stronger by doing something more fun and more profound than just “fitness.” It feels good to be both challenged and inspired by a movement practice!”
Oriana Nolan
Your yoga practice isn’t enough—but the gym doesn’t feel quite right either.
You’ve spent years deepening your body awareness, your breath, and your connection to movement.
But lately, you’ve been craving more strength. More resilience. More results.
Now you’re wondering:
Where is the strength work I really need… without losing the yoga that grounds me?
You don’t need more hustle.
You’re looking for a smarter, integrated way forward.
The answer isn’t to abandon yoga—it’s to evolve it.
Where yoga meets progressive strength training.
Function + Flow combines the intelligence of strength training with the nervous system wisdom of yoga.
This program is built for midlife women who want to get stronger and more connected—without the noise of traditional fitness culture.
You’ll move with purpose, train with rhythm, and build strength in a way that respects your energy, your body, and your inner awareness.
The F.L.O.W. Method
This is strength with flow. Structure with soul.
Focused Movement
Mobility, breath, and strength woven into each practice.
Load with Intention
Build muscle and stability using steel mace, bodyweight, or dumbbells—without overriding your nervous system.
Open Recovery
Integrate rest, breathwork, and restorative practices to unlock results.
Whole-Life Integration
Bring balance into your training and your daily rhythm.
Free Intro Class Series
The 4-part “Strengthen Your Flow” series of workouts & practices designed to strengthen your body and get you into flow-state. This series is an intro to Steel Mace Vinyasa, and uses a leveraged tool called a steel mace, but other tools can be used (broomstick, dowel, etc.). No experience required!
Attend a Quarterly Get Strong Workshop
Get your bodymind humming with quarterly workshops that dive deep into one area or theme – then apply it to your ongoing practice.
Work with Me
Hire me as a movement coach to build up your strength and mindful recovery routine with customized programming & support.
Hi there! I’m Robin.
Since 2012, I’ve coached women to reduce stress and feel great in both body and mind—using strength-based yoga, functional movement, and recovery practices that actually stick.
My goal is to shake things up in the yoga world. What makes my approach to movement unique is that it centers around one crucial thing: STRENGTH—not just the kind that builds muscle, but the kind that builds resilience, regulation, and rhythm.
By teaching women how to build and leverage functional strength—and how to recover intentionally—I’ve helped hundreds of midlife women: