Build Strength That Lasts. Feel At Home In Your Body Again.
Discover a restorative way to build lasting strength and mobility that gives you energy, instead of just wiping you out.
Designed specifically for midlife women, this personalized framework blends yoga, strength training, and nervous system regulation to support your hormones, joints, and energy long-term.
How We Work Together
My approach combines online 1:1 coaching and virtual small-group experiences so you get personalized support and community accountability.
Private Movement Coaching
We start with a Functional Movement Screen and a personalized plan designed to meet your body where it is today. You’ll learn how to move with better mechanics, load intelligently, and strengthen your foundation from the inside out.
Group & Hybrid Training
Group online sessions help you integrate what you’re learning, explore themes like hip mobility, balance, and flow, and stay connected to your movement rhythm through the seasons.
DIY Online Courses
Follow-along programs you can do on your own from your living room with minimal equipment.
Together, we focus on building strength that lasts, so you can feel confident, capable, and at home in your body again.
How does this actually help support my hormones?
Strength training and recovery-focused movement are two of the most well-documented ways to support your body through perimenopause and menopause, building and maintaining muscle, protecting bone density, and keeping your joints resilient. I’m not a doctor, and I won’t tell you this balances your hormones or fixes symptoms. What I can tell you is that most programs push you harder exactly when your body needs more recovery, not less. Mine doesn’t. Every plan builds in rest and nervous system regulation alongside the strength work, because training through a hormonal transition without that balance usually backfires.
Do I need yoga or steel mace experience to start?
No. Some clients come to me with 15 years of yoga under their belt. Others have never set foot on a mat. Either way, we start with a Functional Movement Screen, so your plan is built around where your body actually is right now, not where a generic program assumes you should be.
I'm not very fit right now. Will I be able to keep up?
Yes. This isn’t a bootcamp, and it’s not built around who can push the hardest. The screen at the start tells me exactly where to meet you, and your plan progresses from there at a pace your body can sustain. If you’ve been sidelined by injury, fatigue, or just years of inconsistency, that’s the starting point, not a disqualifier.
How is this different from a regular gym program or personal trainer?
Most gym programs and personal training plans are built for a 25-year-old body and ignore recovery, hormones, and life stage entirely. I build mine the opposite way. Strength is the goal, but recovery and nervous system regulation are part of the plan from day one, not something you bolt on later once you’ve burned out.
What's the difference between private coaching, group training, and the online courses?
Private coaching is fully personalized, built around your Functional Movement Screen and adjusted as we go. Group and hybrid training gives you that same strength-and-recovery approach inside a small community, with live sessions and seasonal themes like hip mobility or balance. The online courses are self-paced, so you can work through the material on your own timeline if 1:1 or group coaching isn’t the right fit yet.
Do I need to buy a steel mace before I start?
No. We can start with a dowel, a broomstick, or just your bodyweight, especially early on while we’re building your foundation. If you want a mace later, I’ll point you toward one, but it’s never required to begin.
I have an old injury or chronic pain. Is this safe for me?
Many of my clients come to me because of an old injury or ongoing pain, not in spite of it. The Functional Movement Screen is designed to find where you’re compensating or protecting an old issue, and we build your plan around that. I’m not a doctor, so if you have a specific diagnosis or are under a doctor’s care, check with them first. But if you’re dealing with stiffness, old aches, or general wear and tear, that’s exactly the kind of thing this approach is built to address.
How much does coaching cost?
VIP Private Coaching starts at $2,200 per quarter, and my Signature Group + 1:1 coaching program, Function + Flow, runs $450/month. Both include your Functional Movement Screen and a plan built specifically around your body, not a template. I don’t do discounts or flash sales, the price reflects the actual time and attention you get, not an inflated number marked down to feel like a deal.
If you’re not sure which fits, that’s exactly what the Movement Mapping Call is for. We’ll talk through your situation and I’ll tell you honestly what I think makes sense, no pressure either way.
Ready to Begin?
Your next step is a Movement Mapping Call, a free 30-minute conversation to explore what’s working, what’s not, and what kind of structure and support will help you thrive.
