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writings

Home is Where the Mat Is

Home in Newfoundland and on the mat! Plus a sequence for the all-levels class I taught at Nova Yoga in December 2017, which has several new ways of approaching traditional yoga postures that will challenge your body and mind in a whole new way within YOUR ranges of motion and sense of strength!

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10 Tips for Arm Balances and What They Have to Teach Us

Have you ever avoided the arm balance section of a yoga class? You know, slipped away to the bathroom just when the teacher announces that it’s time to breakdown Bakasana (Crow Pose) or (even worse) Handstand? Why practice (or teach) arm balances? Because it’s so exciting to watch students do things that they didn’t think they could. Tips for finding flight!

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About Robin Penney

Helping 40+ women with a business and a life that requires them to be active transform chronic muscle tightness and joint pain into strength, mobility, and confidence about their future via in-person or online coaching.

RESTORE AND RECLAIM YOUR BODY FROM CHRONIC PAIN

Receive FREE tips, insights, resources, and videos on using an approach to yoga to break free of pain