Welcome to the Blog:

Your go-to resource for learning how to use home yoga + movement routines and rituals for building strength, relieving stress, and living mindfully.

Yoga Sequencing Tip: Home Base Pose

Yoga Sequencing Tip: Home Base Pose

I learned about using a "home base pose" in sequencing from Schyuler Grant in her Art of Teaching Kula Style Yoga training, which I highly recommend. It's pretty simple, but can profoundly shift your teaching by lending a LOT of creativity and exploration to your...

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The Power of the 10-Minute Practice

The Power of the 10-Minute Practice

Ever wonder how to fit your yoga + movement practice into your day? You know, the practice that helps create a mindset and a feeling in your body so that you can support the other efforts in your life? The kind of practice that strengthens your body in the places...

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Breathing Room

Breathing Room

My coach recently posed this fill-in-the-blank challenge to me: I want to BE THIS, so I will DO THAT, so I can HAVE THIS. Which made me question...what do I really want? The tendency is to start with what we want to HAVE. Right now, I think I want to HAVE a stable...

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The Power of Dropping

The Power of Dropping

Two months ago, I dropped out of corporate life. I quit my job. It is something I've been wanting to do for quite awhile, and it was finally time. I had sort of a Dr. Jeckel and Mr. Hyde existence with my work. I spent 17 years working for a software company while...

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8 Core Strengthening Moves with the Yoga Wheel

8 Core Strengthening Moves with the Yoga Wheel

Got a yoga wheel? Looking for ways to use it, instead of letting it accumulate dust in your prop corner? I was guilty of this until I took my first yoga wheel workshop and got comfortable playing around with it, and now I use my wheel for a lot more than just draping...

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A Yoga Practice to Move Energy and Emotions

A Yoga Practice to Move Energy and Emotions

Ever have one of those really emotional times where you just need to get shit out? Last week, I was in San Marcos, TX being a student of yoga, doing another leg in my 500-hour advanced teacher training with my teachers, Christina Sell and Giocanda Parker. And...the...

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Keeping Your Front Knee Safe in Pigeon Pose

Keeping Your Front Knee Safe in Pigeon Pose

Got knee issues? I do...from running and sitting and living life. My right knee will always be "the sensitive one," and I've had to baby my knees in my yoga practice a little bit. One pose where this comes up often is in Pigeon Pose or Eka Pada Rajakapotasana. In my...

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I am Robin Penney, ERYT-500 yoga teacher and movement geek, and I help women who are 40+ get stronger, calmer, and more connected through the practice of yoga + movement that is nourishing, playful, approachable, and challenging at just the right level.

There is no better time in history to get serious about self-care and purposeful living than now, and I hope these tools help you embrace all that you can give to the world.