nurture + play + connectwritings
Are you over-stretching in your yoga practice? Choose longevity over sensation and prioritize strength over passive stretching so your body can support you well!
When my hip starting clicking in yoga, I knew I needed to shift something in my practice. Here’s an introduction in a 4-part series on expanding the movements of traditional yoga to trust the strength and resiliency of the body.
A quick journaling and meditation practice to check in with the four parts of your Self, get the junk out through free writing, and Pranayama using the Pranic Breath technique.
Practice yoga at home (or WANT to)? If your space is stopping you from getting on your mat, use these 3 simple steps to get all set up!
Home in Newfoundland and on the mat! Plus a sequence for the all-levels class I taught at Nova Yoga in December 2017, which has several new ways of approaching traditional yoga postures that will challenge your body and mind in a whole new way within YOUR ranges of motion and sense of strength!
Honor the Winter Solstice with 108 Sun Salutations and other practices to align yourself with the cycles of nature and the return of light.
Cultivate the art of deep listening within your yoga practice, and then take that off the mat with tools for better conversations.
How private yoga sessions are different from group classes, and the amazing impact they can have on your practice and on your life.
99 skills for coping when things aren’t going quite right, resources for teenage anxiety and depression, plus yoga practices for settling and/or energy.
Stop beating yourself up and start offering yourself self compassion. My story of imperfection and how pausing to be kind to myself turned it around.