by Robin Penney | Nov 24, 2017 | Mindfulness
99 Coping Skills for Depression Yesterday was American Thanksgiving. We started off our day with the 5k Turkey Trot in downtown San Jose to benefit Second Harvest. Three generations of the White-Penney-Krolik family ran/walked in the race, from my 80-year-old dad to...
by Robin Penney | Nov 17, 2017 | Mindfulness
Self Compassion Practices for Imperfect Beings Last month, I took a paddling class with an outrigger canoe group here in Santa Cruz. Sounds fun, right? But I had a frustrating experience as a new paddler. It was the first time in a long time that I had not felt...
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