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Step-by-Step Guide to Flying Pigeon – Let’s Fly!

Step-by-Step Guide to Flying Pigeon – Let’s Fly!

by Robin Penney | Nov 4, 2016 | Uncategorized

Looking for a step-by-step approach and some tips and tricks for practicing this arm balance, Flying Pigeon or Eka Pada Galavasana? Here you go! Hip flexibility, abdominal strength, a strongly flexed foot, and a brave lean forward are keys to this pose. We’ll...

About Robin Penney

Empowering women who are 40+ to install movement habits that are nourishing, strengthening, and approachable for a truly calm and connected life.

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