by Robin Penney | Aug 9, 2017 | Uncategorized
Two months ago, I dropped out of corporate life. I quit my job. It is something I’ve been wanting to do for quite awhile, and it was finally time. I had sort of a Dr. Jeckel and Mr. Hyde existence with my work. I spent 17 years working for a software company...
by Robin Penney | Jan 2, 2017 | Uncategorized
On the first day of 2017, my family and two other families went on our traditional New Year’s Day hike. We headed to the redwoods of Northern California with 8 kids in tow, and took on a 7-mile out-and-back hike. It was peaceful and meandering and it also had...
by Robin Penney | Nov 15, 2016 | Uncategorized
Ever have one of those really emotional times where you just need to get shit out? Last week, I was in San Marcos, TX being a student of yoga, doing another leg in my 500-hour advanced teacher training with my teachers, Christina Sell and Giocanda Parker....
by Robin Penney | Nov 4, 2016 | Uncategorized
Looking for a step-by-step approach and some tips and tricks for practicing this arm balance, Flying Pigeon or Eka Pada Galavasana? Here you go! Hip flexibility, abdominal strength, a strongly flexed foot, and a brave lean forward are keys to this pose. We’ll...
by Robin Penney | Oct 31, 2016 | Uncategorized
Got knee issues? I do…from running and sitting and living life. My right knee will always be “the sensitive one,” and I’ve had to baby my knees in my yoga practice a little bit. One pose where this comes up often is in Pigeon Pose or Eka Pada...
by Robin Penney | Oct 31, 2016 | Uncategorized
Savasana. How sweet it is. No matter what we each experience during an asana practice, we all rest here, often with cozy blankets and supportive props. It’s a super sweet way to end a class, especially if we’ve really challenged ourselves. But there is a...
Empowering women who are 40+ to install movement habits that are nourishing, strengthening, and approachable for a truly calm and connected life.