nurture + play + connect

writings
The Mmmmmm Phase

The Mmmmmm Phase

As Luma Yoga, my yoga home for several years, closes its doors on Feb 14, 2021, how do we move on as a yoga community into what’s next? My contemplation for now: be in the MMMMMmmmm phase as one thing dissolves. Plus, work on developing stamina for the long haul through practice.

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“I’m All Yours”

“I’m All Yours”

“I’m all yours” means, in a way, “do with me what you will,” but more that than, it implies TRUST. Trust that the other person will care for you. And that you will give ALL of yourself to that person, meaning ALL of your attention. And that you expect them to also be completely focused on caring for YOU. 

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Your Body is Your #1 Asset

Your Body is Your #1 Asset

You have a body, and you need energy, stamina, and calm. You need to take the time (every day!!) to create this for yourself proactively. Once you realize that taking care of your body is a business expense, it can become a priority.

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No Hands, Ma!

No Hands, Ma!

Why I teach students to get up and down off the floor with no hands in my yoga sessions, and to do it differently every time!

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Building Relationships in the Practice

Building Relationships in the Practice

"Come to a Tabletop position on your hands and knees. Tuck your toes, lift your hips up and back, and come into Downward Facing Dog." We do lots of these in yoga classes, and I tell you, there is probably no other pose that I get more "should I do X" questions on as...

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About Robin Penney

Helping 40+ women with a business and a life that requires them to be active transform chronic muscle tightness and joint pain into strength, mobility, and confidence about their future via in-person or online coaching.

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