by Robin Penney | May 5, 2022 | Home Practice
Tips for Home Yoga Practice – Your Space If you practice yoga at home (or WANT to start a home practice), is your space stopping you from getting on your mat? There are lots of convenient reasons for practicing yoga at home (it’s faster, cheaper, easier,...
by Robin Penney | Sep 10, 2018 | Home Practice
I’m just coming inside from the most delightful afternoon out in my garden. We have a fairly small backyard here in California, but we have filled this patio with flowers and climbing vines. A lot of it was here when we got here, so I’m trying to keep it...
by Robin Penney | Aug 25, 2018 | Home Practice
A private student came to her session the other day feeling down and vulnerable and a little heartbroken. She’s not the first to come to my on the day of her session not feeling awesome. It happens. I’m sure it also happens in group classes, but I...
Empowering women who are 40+ to install movement habits that are nourishing, strengthening, and approachable for a truly calm and connected life.