Low Back Love – Fall 2020 Series

Got low back issues? Join Robin for this relaxing and strengthening class aimed at helping you find your body’s compensation patterns within a gentle yoga-class framework.  Slowly build the confidence that your body CAN support you well in life as you move in a variety of ways. All levels welcome.

$60 for class series




Low Back Love

6-week Online Class Series

Tuesdays: September 22 – October 27, 2020

10:00 – 10:45am PST (45 minutes)

$15/class – OR $60 for entire series

*All sessions are recorded. Live attendance is not required.

This all-levels yoga + movement + breathwork series that will include plenty of relaxing, a whole lot of gentle and dynamic movement to focus on low back health, and a tiny bit of education thrown in.

Together, we’ll work with:

  • Movement-based approaches to feeling better in your yoga practice and in regular life
  • How to work with compensation patterns in your body to isolate potential areas of weakness
  • Corrective exercises to strengthen your body and nervous system
  • Soft tissue work to release tension
  • Breath patterning and meditation practices

Join me if you are dealing with low back issues and have an interest in learning specific work you can do to feel better within a settling yoga practice framework.

It is helpful (but not required) to have the following props for this class: yoga mat, bolster/pillow, blanket/beach towel, 2 yoga blocks, resistance bands/loops

CLASS TERMS: 

By purchasing any class, class series, or other session, you understand that it is your responsibility to consult with a physician prior to and regarding your participation in yoga classes, movement classes and other physical activity.  You agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of your participation in your session. You understand that it is your continuing responsibility to inform the instructor(s) of any previous medical conditions, injuries or surgeries prior to your first class and at such other times as you acquire information as to same.

 

RESTORE AND RECLAIM YOUR BODY FROM CHRONIC PAIN

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