Essential Oil + Yoga Workshops
Essential oils have been used for therapeutic and holistic health purposes throughout history to stimulate healing and enhance overall wellness. When incorporated into a yoga and meditation practice, essential oils can elevate awareness and provide a deeper connection through the senses.
Each month, Marta Weinstock and I co-teach Essential Oil + Yoga workshops in Saratoga, California, which feature different oils to accompany the season. Each workshop will include an introduction to use of essential oils, and an explanation of the benefits of specific oils used throughout the class. dōTERRA oils will be used throughout the practice via diffused aroma, internally by adding to water, and through application to the body.
This is the ultimate yoga treat!! These sessions tend to fill up, so make sure you grab your spot!
Please bring a glass, ceramic, or stainless steel water bottle to the class.
$10-20 donation for yoga + $10 for oils
APRIL
ENERGY: CAPTURE THE REJUVENATION OF SPRING
This workshop was created mindfully to cleanse the mind, body, and spirit and make room for the new. This all-levels detoxifying practice will cleanse the heart of emotional toxins with a smart sequence of twists and forward bends, humbly guiding the body to move out what is no longer needed. A deep physical spring cleaning, you’ll leave rejuvenated from the inside out. Featured oils: peppermint, wild orange, lime, cedarwood, rosemary, geranium.
Sunday, April 8th, 9-10:30am
Please email [email protected] to save your spot.
MAY
RENEW: RECEIVE TO REPLENISH
This month’s oils encourage the release of toxins in the body and mind through a yin/yang sequence. We’ll focus on hip opening to get into areas that tend to store stress, and work along the kidney and liver meridians to clear energetic and physical blockages. Use the power of aromatherapy to stay with intentional breath and focus to release and soften into this all-levels practice. Featured oils: basil, grapefruit, rosemary, myrrh, dōTERRA detoxifying blend, frankincense.
Sunday, May 7th, 9-10:30am
Please email [email protected] to save your spot.
JUNE
BREATHE: OPEN TO LIFE
Enjoy the fresh, summer citrus essential oils with the circular energy movement of this all-levels seasonal summer vinyasa flow! This workshop focuses on side-body lengthening and healthy function of the kidneys. Combined with the uplifting qualities of citrus oils, this practice creates a powerful anecdote to our linear world, helps to remove blinders, and opens peripheral vision. Breathe in citrus, exhale into the panoramic view of the body! Featured oils: dōTERRA joyful blend, grapefruit, lemon, bergamot, juniper berry, lavender
Sunday, June 12th, 9-10:30am
Please email [email protected] to save your spot.
Interested in purchasing the essential oils we use in the workshops?
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