A Meaningful Home-Based Practice

Do you love the experience of a studio class in the company of other practitioners and a skilled teacher? Do you also dream of having a well-developed home-based yoga practice where you can do what you want, when you want to, and work toward your individual goals?

I believe you need BOTH the studio and home approach to develop a solid contemplative and physical practice that will help you be your best self.

Learning and practicing at home is easier than ever.

My approach to online practice is to teach functional movement within the framework of a flow-based vinyasa practice that moves with the breath.

Need variations for a pose that work for YOUR body? Wanna work on getting up and down off the floor with ease? Need to develop strength so can trust your body’s intelligence so you can move pain-free (hint: low-back pain, hip pain, shoulder pain…I’ve seen it all and there are ways to find movement that will support you)? Interested in breathwork and restorative yoga but don’t know where to start? Intrigued by that fun arm balance or inversion, but need some building blocks to help unlock the next step for you in your journey?

All of this is woven into the flow, so you build the experience of dynamic energy while expanding your knowledge and skill.

And why are we doing this anyway…what’s the point? I’ll help you connect the dots in the modern yoga practice back into mythology and tradition, while also exploring modern technologies, books, and innovation so the practice has practical and meaningful applications. I’m geeky like that.

In-person yoga classes build upon what you do at home, so please join me on the mat!!

You can find me in Santa Cruz, California for weekly public classes and for private sessions (in which I specialize).

Retreats in beautiful locations (Cuba, Santorini, Costa Rica, and Spain) are the ultimate opportunity to go deep. I’m thrilled to be co-hosting most of my retreats with Melanie Caines of Nova Yoga.

Join me on the mat in person, and check out my online course listed above. My online offerings are growing and changing all the time! You’ll find peak-pose classes, ladder flow sequences, and more. Start with my complimentary Foundations of Flow series to find your ground and breath.

Let’s move the energy and connect to our deepest selves with dedication and love.

xoxo,

Robin