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Yoga Sequencing Tip: Home Base Pose

How to use a Home Base Pose to design a yoga sequence that is creative and accessible.

Settling Meditation to Get Out of Your Head

Move the energy DOWN out of your head and into your body with this short meditation (under 5 minutes). Awaken feeling more settled and less anxious and scattered.

The Power of the 10-Minute Practice

A go-to yoga practice for the morning when you don’t have a lot of time, but want to create some ease and resiliency so you can pass that on to others.

A Practice for the Transition from Summer to Fall

Scattered and overworked? Use your yoga practice to balance and settle your energy and come into a space of greater ease with this Fall yoga practice.

Breathing Room

Find some breathing room with this yoga practice to expand the breathe, to calm, and to FEEL the simplicity of the body in space and time.

What is means to DROP effort so we can land more fully in the present moment. A simple, yet powerful restorative yoga posture and meditation on the power of dropping into inward attention and concentration, and leave attachment behind.

8 Core Strengthening Moves with the Yoga Wheel

Got a yoga wheel? Looking for ways to get strong through the core? Here are 8 postures using this fun and versatile prop to strengthen your core (and more). Video clips are featured to help you picture what we’re doing and try it out. Have fun!!

12 Ways to Use Your Yoga Wheel

Intro to the yoga wheel:what is it?what do you do with it?do you need it?where do you get one?High Plank to Low PlankI have been very inspired to incorporate this awesome tool into my practice...so many ways to use it. Here's a #highplank to #lowplank move...talk...

Set Your Vision and Intention: A Yoga Practice

When you have an experience that makes you feel so alive, you often wind up thinking, “I want to do this Every, Single. Day!” That’s a form of intention. It points you in a direction. You DID the thing. You had the feeling. You got a glimpse. And that shimmer of joy provides the start of an intention.