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Step-by-Step Guide to Flying Pigeon – Let’s Fly!
How to practice Eka Pada Galavasana (Flying Pigeon) in stages! This fun yoga arm balance takes hip flexibility, a strongly flexed foot, and a lean forward.
Keeping Your Front Knee Safe in Pigeon Pose
Got knee issues? I’ve had to baby my knees in my yoga practice a bit. One pose where this comes up often is in Pigeon Pose or Eka Pada Rajakapotasana. Here are some things that I DON’T teach or practice anymore and what I do instead.
6 Reasons Not To Skimp on Savasana (+tips for teachers and at-home yogis)
Savasana is known as the most important posture in yoga. But there is a pattern emerging in both studio classes and online classes of shortening up the final relaxation. Why are we skimping? Here’s why you shouldn’t cut your Savasana short, and how to make sure you get the most of it.
About Robin Penney
Empowering women who are 40+ to install movement habits that are nourishing, strengthening, and approachable for a truly calm and connected life.