How to REALLY follow the breath with your movement (instead of the other way around) to tap into flow, and a wider energy that you can relax into.
My wishes for private work with students. This yoga stuff is deep.
"Come to a Tabletop position on your hands and knees. Tuck your toes, lift your hips up and back, and come into Downward Facing Dog." We do lots of these in yoga classes, and I tell you, there is probably no other pose that I get more "should I do X" questions on as...
How to use the framework of Resourcing when things get tough and in times when you’re working to build more capacity
to do new things.