The most thorough guide with tips for home yoga practice setup with actionable steps to prepare a great space in less than 30 minutes.
My wishes for private work with students. This yoga stuff is deep.
How to use the framework of Resourcing when things get tough and in times when you’re working to build more capacity
to do new things.
Have you ever avoided the arm balance section of a yoga class? You know, slipped away to the bathroom just when the teacher announces that it’s time to breakdown Bakasana (Crow Pose) or (even worse) Handstand? Why practice (or teach) arm balances? Because it’s so exciting to watch students do things that they didn’t think they could. Tips for finding flight!
How to use a Home Base Pose to design a yoga sequence that is creative and accessible.
Move the energy DOWN out of your head and into your body with this short meditation (under 5 minutes). Awaken feeling more settled and less anxious and scattered.