Move. You. Now.

variable movement + breath for strength, mobility & connection
Welcome! I’m thrilled you’re here with me to go deeper into the elements of the asana practice and beyond! This is a growing page of free videos, yoga sequences, tools for home practice, and tools for yoga teachers. When I create new resources, they will be added to this page, so make sure you check back every now and then to see what’s new!

Follow along


 lovingly-created online yoga classes and courses for YOUR body-mind-heart


Sign up to receive bimonthly inspiration on using your yoga + movement practice as a vehicle for strength, calm, and purpose.