practice off the mat

the intersection of the messiness of family and life, journalings and musings, and resulting practices that ground, move, inspire, and evolve. this is the true WHY of why we practice. taking the chaos and feeling, understanding, transforming, and feeling it as best we can.


Home is Where the Mat Is

Home in Newfoundland and on the mat! Plus a sequence for the all-levels class I taught at Nova Yoga in December 2017, which has several new ways of approaching traditional yoga postures that will challenge your body and mind in a whole new way within YOUR ranges of motion and sense of strength!

read more

Breathing Room

Find some breathing room with this yoga practice to expand the breathe, to calm, and to FEEL the simplicity of the body in space and time.

read more


receive nurturing and playful ways to connect more fully through yoga + movement + breathwork