Lifepractice off the mat
the intersection of the messiness of family and life, journalings and musings, and resulting practices that ground, move, inspire, and evolve. this is the true WHY of why we practice. taking the chaos and feeling, understanding, transforming, and feeling it as best we can.
Home in Newfoundland and on the mat! Plus a sequence for the all-levels class I taught at Nova Yoga in December 2017, which has several new ways of approaching traditional yoga postures that will challenge your body and mind in a whole new way within YOUR ranges of motion and sense of strength!read more
Cultivate the art of deep listening within your yoga practice, and then take that off the mat with tools for better conversations.read more
99 skills for coping when things aren’t going quite right, resources for teenage anxiety and depression, plus yoga practices for settling and/or energy.read more
Stop beating yourself up and start offering yourself self compassion. My story of imperfection and how pausing to be kind to myself turned it around.read more
Find some breathing room with this yoga practice to expand the breathe, to calm, and to FEEL the simplicity of the body in space and time.read more
to receive nurturing and playful ways to connect more fully through yoga + movement (i.e. practices, musings, events)