all the books and teachers are wonderful. but the answers are to be found within. journaling, breathwork, and meditation practice to coax open the doors of your heart.
A quick journaling and meditation practice to check in with the four parts of your Self, get the junk out through free writing, and Pranayama using the Pranic Breath technique.read more
Move the energy DOWN out of your head and into your body with this short meditation (under 5 minutes). Awaken feeling more settled and less anxious and scattered.read more
What is means to DROP effort so we can land more fully in the present moment. A simple, yet powerful restorative yoga posture and meditation on the power of dropping into inward attention and concentration, and leave attachment behind.read more
Have s**t to get through? Here’s a cathartic practice to help process, digest, move and find power when you have major emotional stuff to deal with.read more
Savasana is known as the most important posture in yoga. But there is a pattern emerging in both studio classes and online classes of shortening up the final relaxation. Why are we skimping? Here’s why you shouldn’t cut your Savasana short, and how to make sure you get the most of it.read more
receive nurturing and playful ways to connect more fully through yoga + movement + breathwork