go inward

all the books and teachers are wonderful. but the answers are to be found within. journaling, breathwork, and meditation practice to coax open the doors of your heart.


The Power of Dropping

What is means to DROP effort so we can land more fully in the present moment. A simple, yet powerful restorative yoga posture and meditation on the power of dropping into inward attention and concentration, and leave attachment behind.

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receive nurturing and playful ways to connect more fully through yoga + movement + breathwork